Although you get some temporary relief in the area, usually the urge to “pop your own spine” is your body’s way of telling you something’s stuck. However, without a specific adjustment to the right segment patients will continue to want to pop their own neck. That’s why people who “pop” their necks usually do it often and eventually make a habit of it. Popping your own neck can lead to other segments getting stuck and can lead to more problems in the future.
It depends, on where the restricted segment is causing the nerve interference and how long it’s been there. That being said, the most common benefits include. Increased Range of Motion. Decreased frequency of headaches. Decreased musculoskeletal pain. Better rest at night. Less risk of Re-injury. Stability of the spine.